Technology is constantly moving forward, and there are some ordinary things that you couldn’t even think about even a decade ago. The younger generation is more connected to technology than anyone else. Learners are constantly on their phones, switching between apps, using them for their education and for their hobbies.
The last few years have seen a rise in mental health awareness. This phenomenon may be related to quick advancements in technology as well. Students have an outlet and a voice for their concerns, anxieties, and worries about their life. It’s very important to talk about this and also to find more innovative ways to support your emotional well-being.
Wearable devices can be a part of the solution as you can use them more than for tracking physical health. These gadgets can help students, from checking notifications from paper writing services to receiving reminders about their daily medicine. You need to see wearable devices as something more than fitness gadgets and use them for more purposes.
So, are you interested in learning more about using technology to improve your emotional well-being? Here are 5 ways students can use wearable devices for mental wellness!
What are wearable devices?
Wearables are designed to be worn on you during the day, like as an accessory or part of your outfit. Usually, these gadgets have sensors, processors, and connectivity features. They also can gather and interpret received data and send it to other devices, like your phone or a computer.
Here are some most popular examples:
- fitness trackers;
- health monitors;
- smart glasses;
- wearable cameras;
- smart clothing;
- wearable accessories.
How can these gadgets help with mental health?
Now you might have some more understanding of the topic. But how can this technology help normalize stress levels and improve emotional well-being? Students often use other kinds of technology to their advantage, like the best paper writing services or other online helpers for their grades. So why not do the same for your mental health? Let’s explore this together!
Stress management through biosensors
Sure, your fitness tracker can gather a lot of information about you. With its help, you can observe your heart rate, skin state, and even your brainwave activity! You can use this to boost your mood and monitor your emotions. When you see your heart rate going off the charts as you worry about your homework too much, try to calm yourself with some of these techniques:
- deep breathing;
- progressive muscle relaxation.
Some of the smartwatches are connected to your phone. Students can download apps that analyze their sleep patterns. You can use this info to track your sleep cycles, duration, and any disturbances. This is a very important aspect of any student’s life: when you don’t get enough sleep, your mood and emotional state will suffer as a result. You should know your sleep norm!
Promotion of mindfulness
Meditating and calming yourself down with the help of wearables is a great way to boost your mental stability. Lots of these tools come from pre-installed mindfulness features. For example, you can schedule a short break between your studying sessions or classes. This will help you gain your focus back, so you won’t get burnt out!
Boost of social connections
It’s not a surprise that you can check your social media accounts from your wearable. What’s interesting is that you can also get reminders to connect with your friends or family. Some people struggle with this, especially when they are feeling down or overwhelmed with their studies. With these reminders, you can shoot a quick text and boost your emotional state.
Link between physical activity and mood
Students might already know that any physical activity can improve their mood. With lots of homework, they often don’t have enough time to go to the gym or complete a whole workout. With your wearables, you can set goals for your physical activity for a day and track your progress. Here are some examples of what can improve your mental state in no time:
- a walk in the park;
- a quick workout to stretch your muscles;
- a quick session of yoga;
- your favorite sport once or twice a week.
Now you know 5 ways students can use wearable devices for mental wellness! As you think about it, you probably have been using these gadgets for some time now. You just need to know their full potential! And remember that your mental stability should always come first.