Studies show it and a vegan diet it is much more effective when it comes to losing weight than the Mediterranean diet. Such a vegan diet must be low in fat so that the person can lose a few extra pounds. This is not to say that the vegan diet is much healthier than the famous Mediterranean diet.
If what you want is to lose some weight and lose a few extra kilos, a specific vegan diet and with the right foods can help you. The key to this is to avoid vegan foods that are healthy but high in fat, such as olive oil, nuts or avocado.
For a vegan diet to help a person lose weight, a series of guidelines must be followed:
The Mediterranean diet is highly recommended for health but it does not help you lose those extra pounds. Foods like dairy, meat, or oily fish They are good for the body but their high amount of fat does not help the person to lose weight.
There are many studies that indicate that in the medium and long term, you lose weight with a proper vegan diet. If a good diet is followed, the person can lose about 5 or 6 kilos in 4 months. Apart from that, the vegan diet is perfect when it comes to reducing blood cholesterol levels and keeping blood pressure at bay.
There are several reasons why weight is usually lost when following a vegan diet. The main cause is due to the low calorie intake, something that is essential when it comes to shedding those extra pounds. It must be remembered that fats are quite caloric, so when reducing them, it is normal for considerable weight to be lost.
Apart from that, thanks to the vegan diet the person increase fiber intake and decrease fat intake whether healthy or not. Both of these elements are essential when it comes to weight loss.
In short, the Mediterranean diet is healthy for the body but it is not synonymous with its usefulness when it comes to losing weight. A person can eat food with very good properties for the body but on the contrary, it can have healthy fats that do not help to eliminate those extra kilos.
Foods like fatty fish or dairy products are good for your health, but they don’t help you lose weight. In the vegan diet, the products tend to have less fat so it is much better when it comes to losing kilos and losing weight. Another thing would be to follow a Mediterranean diet low in fat, although in this case it would no longer be considered a true Mediterranean-type diet.
Therefore, the ideal is to follow a Mediterranean diet since it is highly beneficial for health and avoid the intake of harmful and harmful products such as fried foods or sugars. If on the contrary, what you want is to lose weight, it is best to opt for a vegan diet that is low in fat.