Teenage life can be very confusing. This is the time when one starts to exit childhood and enter adulthood. For college students, the schedule change and increased responsibilities can be overwhelming, pushing some to pull all-nighters and ignore the importance of quality sleep. However, recent studies have shown that prioritizing adequate slumber has numerous benefits, including better health and improved academic performance. This article dives into the debate, exploring some reasons why students should make quality slumber a priority.
How Much Sleep Do College Students Need?
According to recent studies, less than 15% of college students are getting the sleep they need to succeed. Chronic sleep deprivation, defined as a prolonged lack of slumber, has serious implications for these learners. If you go for long without sleep or continuously minimize the hours you snooze, the deficit can affect your mental and physical well-being.
A question that needs to be addressed is how much sleep college students need. Experts recommend that college students dedicate between eight and ten hours each night to uninterrupted sleep. However, less than a fourth of college students meet these requirements.
According to a recent study, students who frequently get less than eight hours of sleep tend to be moody and tired. Understand that sleeping in during the weekends will not offset the sleep deficit caused by chronic deprivation. If you need help with assignments, engage a reliable paper writing service.
Why Do College Students Need More Sleep?
Do you always feel tired and sleepy during the day? Are you always struggling to remain awake during lectures or study time? It could be that you are not getting the quality and quantity of snoozing you need as a student. Here are some reasons you should get at least eight hours of slumber each night.
Sleep Affects Academic Performance
Recent studies have established a connection between students’ sleep habits and academic performance. According to the findings, sleep deprivation causes a decline in attention and memory. Those are two elements that make learning possible.
In other words, students who don’t prioritize sleep tend to feel tired and lose concentration easily. In turn, this affects their academic performance and leads to compromised grades. In addition, if you don’t get the slumber you need, you will feel lethargic during the day and will not be as productive in your studies as you should be. If you need more hours for slumber, buy coursework online.
Sleep Affects Physical Health
Another reason to always get enough slumber is that researchers have established a connection between sleep and physical well-being. According to studies, more than one-third of college students struggle with obesity and being overweight. At the same time, chronic sleep deprivation is associated with a greater risk of weight gain.
It is because sleep improves metabolism and helps the digestive system function better. Also, those who don’t get enough slumber tend to feel hungrier, relying on junk food for satiation. Furthermore, sleep affects the circadian rhythm, affecting our immune systems
Sleep Affects Mental Health Wellness
The number of hours you spend sleeping also affects your mental health. According to available evidence, consistently sleeping less than seven hours each night exposes you to several mental health complications, including chronic stress, depression, and anxiety disorders. What`s more, those who struggle with sleep disorders are more prone to depressive symptoms. However, more research is needed to define the precise nature of the relationship between sleep and students’ mental health.
Why Do Students Struggle With Sleep Problems?
Many factors can explain why so many students find it hard to obtain adequate slumber. Some are within the control of the individual, while others are more complex and require professional intervention. For instance, college students around the work live hectic lives with tons of assignments and social commitments. As a result, they need to prioritize slumber and work on their time management skills.
You can improve the quality of your sleep by creating and sticking to a healthy bedtime routine. Schedule your sleep and wake-up times to ensure you get at least eight hours. This habit will ensure that you always fall asleep on your bed and improve your circadian rhythm. Avoid sleeping in too late during the weekends, which could interfere with your natural routine. Organize your sleeping environment, eliminate clutter, and work on the lighting to minimize distractions.
Getting enough slumber is crucial for college students’ mental and physical health. Following a sleep schedule, exercising regularly, and avoiding caffeine close to bedtime are a few strategies to help you sleep better. Furthermore, avoid using your sleeping area for activities not related to slumber.